Nutrients are a food material for processing dishes very diverse and rich.
We are observant and actively combine each type of seed together. Will produce a dish of extremely delicious porridge, easy to eat and nutritious.
Basic factors: sweetness, viscosity, plasticity, sensitivity, color. Hold these elements and you choose the right ingredients to cook an attractive porridge pot.
The formula below is a perfect combination of the above factors.
Ingredients Cam Hat Sen Rice Porridge.
3 brown Japanese rice balls.
Cam 2 rice balls.
Lotus seeds 1 handful.
Green beans 1 handful.
Rice bran oil.
Nourishment burdock burdock.
Cam Sen Lotus Rice Porridge
Photo of Raw Materials of Cam Hat Sen Rice Porridge.
Why mix broccoli, because the ingredients on both Japanese brown rice don’t have adhesion. Viscosity and ductility, should observe the properties of the nuts and mix accordingly.
Lotus seeds cook the flavor very well when cooking porridge, the sweetness and greasiness are high, the nature of lotus seeds is very friable, so when eating the porridge is extremely Bui and day.
Lotus seeds (continuous humiliation).
According to ancient documents, the lotus seed (continuous humiliation) is sweet, waxed (tightened, sealed). Calculate the average (not hot, not cold). Has the effect of treating di sperm, chimpanzee, diarrhea, insomnia, indigestion, bloating, poor appetite, thirst quenching due to high fever, dehydration.
Specifically, 100g of lotus seeds contains 350 calories, 63-68 grams of carbohydrates. 17-18 grams of protein, but only 1.9-2.5 grams of fat, the rest are other ingredients like. Water (13%), minerals (mainly sodium, potassium, calcium, phosphorus).
On average, one ounce of dried lotus seeds (28 grams) provides about 5 grams of high quality protein.
In addition, it is rich in fiber and does not contain sugar, delicious taste and suit the taste of many people.
Green beans provide a lot of fiber from the skin, combined with lotus seeds to reduce the possibility of constipation in babies. Because eating a lot of lotus seeds can cause constipation.
Therefore it is not simply a random combination, but also a process of practical experience and draws from the process of particle research.
How to use, suitable or not suitable … so the mother must practice a lot and learn how to observe.
How to cook.
Dried lotus seeds are not soaked, washed, drained and cooked directly. Because the more dry the lotus seeds are soaked, the more they cook, the less they cook.
Assorted rice, clean beans, soaked overnight in the refrigerator ranges from 6 to 8 hours.
Then put the soaked water and put in the water porridge, add 1.2 liters of water and select the porridge cooking mode.
After 2 hours is cooked porridge, while cooking, we give it a nutritious wedge to taste. When the porridge is cooked, add rice bran oil and mix well.